You're better to be fat and fit than skinny and slack .... the list, according to health experts who say fitness has so many metabolic benefits that ... It might seem counter intuitive to the anti-obesity and weight loss messages we hear so ...
from Google Alert - weight loss and fitness https://ift.tt/2Pwfs5O
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Those who practice intermittent fasting (IF) rave about the weight - loss benefits, improved digestion and mood, and ability to crush sugar...
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