the downliner
Sunday, December 30, 2018
Saturday, December 22, 2018
Sunday, December 2, 2018
How To Get Moving, Stay Fit, And Stay Motivated
How To Get Moving, Stay Fit, And Stay Motivated
When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all those electronic gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits. But we should be totally aware of the effects that inactivity has on the body.
Heart disease, stroke or diabetes is just some of the unhealthy affects of inactivity in the body. The good news is that studies show without discrepancy that these affects can be prevented or reversed; meaning that switching from a sedentary lifestyle to an active one can be extremely beneficial over time. Exercise alone, without change in diet, can greatly reduce the risks for these diseases even in small amounts. Doing what ever you can to increase your motivation to exercise is the first step to overcoming the lack of motivation to actually do it. Any of the arrays of methods to motivate you will be of great importance. Listening to music while running, simply finding out the exercises that you truly enjoy, setting particular times when exercise is the main focus of the day, all help you to stay motivated to stay in motion. Developing a habit or pattern for exercising is the best way to stay motivated; your body will become accustomed to working out heavy at a certain time each and every time. Your mind posses the ability to create positive ideas that leads to positive actions allowing you to live a strong and healthy life. Positive self talk can do wonders for motivation as well as just viewing the results of previous attempts (i.e. thinner waistline, six pack, etc). Self encouragement is the ultimate motivation. You'll have no one to thank but yourself.
If you are looking for a great support group and outstanding health leadership please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/
Fitness motivation is the essential part of changing your body, so creating a fitness motivation plan maybe the answer for you. For men, setting goals and providing adequate challenges work best. Changing scenery from indoors to outdoors may be the answer. If you just don't feel like exercising or giving up on an established routine, constantly reminding yourself that the pay off is great will help. Psychological benefits like increased confidence, self-esteem, and relief from anxiety, stress and depression and better sexual performance can be all the motivation that's needed. Remaining realistic about your goals will also aid in the fight to stay motivated to exercise. Setting a goal that is extremely difficult to obtain is depleting and counterproductive. Achieving a challenging appropriate goal boosts pride, satisfaction and will create more motivation. Making the exercise routine fun by adding variety in routines, exercises, or persons that you exercise with is a likely way to stick to any exercise routine.
If your are looking for health advantages and the secrets to sculpting a new and better you. http://www.nowlifestyle.com/?id=slgoff1967 has been design and created to help you achieve your long term goals. Placing health, wealth and wellness at the top for you.
If you are not particularly knowledgeable when it comes to fitness issues, the coaches at NowLifeStyle will help you out with your routine. This can take a lot of the mystery out of getting fit.
Setting attainable goals, adding things to increase enjoyment of the exercise routine, challenges, and the addition of a buddy to assist are all great ways to stay motivated, stay fit, and most importantly stay moving. You will benefit in the short term, and in the long run as well with physical and mental benefits in almost every way.
http://www.nowlifestyle.com/?id=slgoff1967 provides free buddy accounts for friends and family members so everyone can stay fit and be encouraged to do so.
When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all those electronic gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits. But we should be totally aware of the effects that inactivity has on the body.
Heart disease, stroke or diabetes is just some of the unhealthy affects of inactivity in the body. The good news is that studies show without discrepancy that these affects can be prevented or reversed; meaning that switching from a sedentary lifestyle to an active one can be extremely beneficial over time. Exercise alone, without change in diet, can greatly reduce the risks for these diseases even in small amounts. Doing what ever you can to increase your motivation to exercise is the first step to overcoming the lack of motivation to actually do it. Any of the arrays of methods to motivate you will be of great importance. Listening to music while running, simply finding out the exercises that you truly enjoy, setting particular times when exercise is the main focus of the day, all help you to stay motivated to stay in motion. Developing a habit or pattern for exercising is the best way to stay motivated; your body will become accustomed to working out heavy at a certain time each and every time. Your mind posses the ability to create positive ideas that leads to positive actions allowing you to live a strong and healthy life. Positive self talk can do wonders for motivation as well as just viewing the results of previous attempts (i.e. thinner waistline, six pack, etc). Self encouragement is the ultimate motivation. You'll have no one to thank but yourself.
If you are looking for a great support group and outstanding health leadership please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/
Fitness motivation is the essential part of changing your body, so creating a fitness motivation plan maybe the answer for you. For men, setting goals and providing adequate challenges work best. Changing scenery from indoors to outdoors may be the answer. If you just don't feel like exercising or giving up on an established routine, constantly reminding yourself that the pay off is great will help. Psychological benefits like increased confidence, self-esteem, and relief from anxiety, stress and depression and better sexual performance can be all the motivation that's needed. Remaining realistic about your goals will also aid in the fight to stay motivated to exercise. Setting a goal that is extremely difficult to obtain is depleting and counterproductive. Achieving a challenging appropriate goal boosts pride, satisfaction and will create more motivation. Making the exercise routine fun by adding variety in routines, exercises, or persons that you exercise with is a likely way to stick to any exercise routine.
If your are looking for health advantages and the secrets to sculpting a new and better you. http://www.nowlifestyle.com/?id=slgoff1967 has been design and created to help you achieve your long term goals. Placing health, wealth and wellness at the top for you.
If you are not particularly knowledgeable when it comes to fitness issues, the coaches at NowLifeStyle will help you out with your routine. This can take a lot of the mystery out of getting fit.
Setting attainable goals, adding things to increase enjoyment of the exercise routine, challenges, and the addition of a buddy to assist are all great ways to stay motivated, stay fit, and most importantly stay moving. You will benefit in the short term, and in the long run as well with physical and mental benefits in almost every way.
http://www.nowlifestyle.com/?id=slgoff1967 provides free buddy accounts for friends and family members so everyone can stay fit and be encouraged to do so.
Exercise Can Act As A Memory Booster
Exercise Can Act As A Memory Booster
Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active.
Studies are now showing that physical activity reduces stress and anxiety disorders that contribute to many cognitive malfunctioning attributes as well as providing evidence that exercise may prevent or delay dementia. This is great news for the many people who want to preserve their mental clarity as they reach older ages.
Cognitive benefits of physical exercise for children and adults is not as clear as the benefits of exercise on the aging but it is a start in the search for finding answers to the question why do people forget things. The studies indicate that exercises will ameliorate the effects of aging on the brain reducing a normal age-related decline in cognitive functioning. Cognitive functions such as planning, organization and working memory are achieved through simple measure such as increased confidence in abilities with older adults and with younger adults in the same way. So if you have been feeling forgetful or slow to process simple things, it could be that you are not getting enough exercise.
Physical activity is a catalyst to increasing and maintaining proper mental processes. Therefore it can be said that some lifestyle changes may improve cognitive functioning. Studies indicate evidence that a healthy brain diet including foods rich in omega-3 fats, antioxidants, and low glycemic carbohydrates (whole grains), daily walks, relaxation exercises and mental exercises like crossword puzzles result in brain metabolism suggesting an increase in efficiency. Reducing blood pressure, weight and cholesterol and not smoking is important for brain health in all ethnic backgrounds. Even though countless studies make these suggestions it has not been established enough to recommend specific regimens for the desired results. Increasing brain cognitive functioning can be maintained throughout a persons life by simply living life to the fullest and by continually learning new things. While depressed moods, anxiety, and other psychological illnesses can be associated with both poor emotional and cognitive health as well, exercise is the determining factor in most improved cases.
For older adults mental stimulation is important in preventing age related cognitive declining. Regular light exercises for the elderly such as brisk walks, swimming, and other full body exercises will help to maintain the mental performance, stamina, endurance allowing for better memory and all over mental functioning and less cognitive decline. Improved blood flow to the brain will undoubtedly provide amazing benefits and prevent mental deterioration by stimulating the growth of nerve cells in the region of the brain that handles memory functioning. However conclusive the studies may seem different methodologies make it extremely difficult to make any conclusive determinations in the relationship between exercise and mental fitness. It is conclusive that regular exercise is the best treatment for improvement in overall health and maintaining overall health.
So get up, stay busy, and learn something new always for good mental fitness. Many people say that they would like to get started with exercising, but they don't have any opportunities to do so. The truth is that almost anything can be made into an exercise. Exercise is something that comes as a part of daily life, not something that you have to seek out. So, start getting in shape by doing the simple things, and then maybe you can progress to more strenuous activities. It could be a good idea to employ the help of a physical trainer who knows the human body very well and can help you to do what needs to be done. With the mental and physical benefits, there is no reason why you should not do so. Get started today.
With http://www.nowlifestyle.com/?id=slgoff1967 the leadership and trainers will help you get started in an easy fun way, showing you quick results for just minutes per session, three times per week. If you are looking for a great support group and outstanding health leadership please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/
Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active.
Studies are now showing that physical activity reduces stress and anxiety disorders that contribute to many cognitive malfunctioning attributes as well as providing evidence that exercise may prevent or delay dementia. This is great news for the many people who want to preserve their mental clarity as they reach older ages.
Cognitive benefits of physical exercise for children and adults is not as clear as the benefits of exercise on the aging but it is a start in the search for finding answers to the question why do people forget things. The studies indicate that exercises will ameliorate the effects of aging on the brain reducing a normal age-related decline in cognitive functioning. Cognitive functions such as planning, organization and working memory are achieved through simple measure such as increased confidence in abilities with older adults and with younger adults in the same way. So if you have been feeling forgetful or slow to process simple things, it could be that you are not getting enough exercise.
Physical activity is a catalyst to increasing and maintaining proper mental processes. Therefore it can be said that some lifestyle changes may improve cognitive functioning. Studies indicate evidence that a healthy brain diet including foods rich in omega-3 fats, antioxidants, and low glycemic carbohydrates (whole grains), daily walks, relaxation exercises and mental exercises like crossword puzzles result in brain metabolism suggesting an increase in efficiency. Reducing blood pressure, weight and cholesterol and not smoking is important for brain health in all ethnic backgrounds. Even though countless studies make these suggestions it has not been established enough to recommend specific regimens for the desired results. Increasing brain cognitive functioning can be maintained throughout a persons life by simply living life to the fullest and by continually learning new things. While depressed moods, anxiety, and other psychological illnesses can be associated with both poor emotional and cognitive health as well, exercise is the determining factor in most improved cases.
For older adults mental stimulation is important in preventing age related cognitive declining. Regular light exercises for the elderly such as brisk walks, swimming, and other full body exercises will help to maintain the mental performance, stamina, endurance allowing for better memory and all over mental functioning and less cognitive decline. Improved blood flow to the brain will undoubtedly provide amazing benefits and prevent mental deterioration by stimulating the growth of nerve cells in the region of the brain that handles memory functioning. However conclusive the studies may seem different methodologies make it extremely difficult to make any conclusive determinations in the relationship between exercise and mental fitness. It is conclusive that regular exercise is the best treatment for improvement in overall health and maintaining overall health.
So get up, stay busy, and learn something new always for good mental fitness. Many people say that they would like to get started with exercising, but they don't have any opportunities to do so. The truth is that almost anything can be made into an exercise. Exercise is something that comes as a part of daily life, not something that you have to seek out. So, start getting in shape by doing the simple things, and then maybe you can progress to more strenuous activities. It could be a good idea to employ the help of a physical trainer who knows the human body very well and can help you to do what needs to be done. With the mental and physical benefits, there is no reason why you should not do so. Get started today.
With http://www.nowlifestyle.com/?id=slgoff1967 the leadership and trainers will help you get started in an easy fun way, showing you quick results for just minutes per session, three times per week. If you are looking for a great support group and outstanding health leadership please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/
Childhood Obesity And How To Combat It
Childhood Obesity And How To Combat It
With the increase in fast foods, plus the increase in electronics and the cyber world. Childhood obesity has become nationally recognized.
This chronic condition has increased rapidly over the past years with many more children becoming the next generation of obese teens, and eventually obese adults and obese seniors. With obesity being one of the leading causes of morbidity, disability, discrimination, and employment problems, it has become one of the biggest public problems since tobacco use and exposure.
Bad eating habits are not the only culprit, genetic diseases that can predispose children to become overweight cannot be forgotten. However still playing a larger role in the general overall population is bad eating and exercise habits which equals to poor life style choices. Parents play a key role in standardizing life style choices for their children.
Yes we all get lazy! Including lazy with discipline!
Professionals are treating this as a major public health concern that is threatening to damage our most precious resources, the children. Introduction of healthy play, healthy food choices, and recreation that promotes physical activity is on the top of the list for discussion and plans of battling this epidemic.
The annual National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention has come to the conclusion that as many as one third of U.S. children are overweight or at high risk for childhood obesity. The health problems that will begin to manifest themselves from the heavy weight of such young children will start kids down a road with problems such as high blood pressure, high cholesterol, and increased risks of diabetes. These are diseases usually reserved to adults, not children.
Combating this troubling condition must however, begin at home with the caregivers for these children. Improving overall diet, not dieting, and exercise is the key to resolving the problem. Protecting children's health now and in the future will depend greatly on education of parents and caregivers to implement healthy daily living strategies.
Parents and guardians of children do have help!
http://www.nowlifestyle.com/?id=slgoff1967 is a program created and designed for overall health and wellness. Not only will his program help parents and guardians, but will put the focus on family fitness and healthy lifestyle choices.
Preventing an at-risk child from becoming overweight can start a process of healthy and active lifestyles to ensure longevity and energy throughout the child's life. Little things such as: not getting into power struggles with the child over food, never use food as a behavior modification tool, and setting a good example are some starting places. This only perpetuates the same behavior and may cause psychological behaviors that are unwanted.
Emphasizing what's positive and benefits of changing behavior can make all of the difference in the world. Just fostering the child's natural inclination to please you, have fun, and explore are perfect opportunities to introduce fitness routines, and reduce such incidents like eating out of boredom. If these things are done with every child in danger of becoming obese, then the numbers suffering will likely decrease.
Therefore, you should always keep in mind the health of yourself and your children. By keeping in shape yourself and displaying a good diet, you can impress upon them the importance of being a health-oriented individual. These habits will stay with them for all of their lives. You will also have quite a few benefits from eating healthy and slimming down. If you shed your extra weight, you will feel much better about yourself.
Its time to moderate cell phone use, video games and most electronic devises. These have all become babysitters for your children.
If you want to find out more information about how you should or how you can change your lifestyle habits, please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/
With the increase in fast foods, plus the increase in electronics and the cyber world. Childhood obesity has become nationally recognized.
This chronic condition has increased rapidly over the past years with many more children becoming the next generation of obese teens, and eventually obese adults and obese seniors. With obesity being one of the leading causes of morbidity, disability, discrimination, and employment problems, it has become one of the biggest public problems since tobacco use and exposure.
Bad eating habits are not the only culprit, genetic diseases that can predispose children to become overweight cannot be forgotten. However still playing a larger role in the general overall population is bad eating and exercise habits which equals to poor life style choices. Parents play a key role in standardizing life style choices for their children.
Yes we all get lazy! Including lazy with discipline!
Professionals are treating this as a major public health concern that is threatening to damage our most precious resources, the children. Introduction of healthy play, healthy food choices, and recreation that promotes physical activity is on the top of the list for discussion and plans of battling this epidemic.
The annual National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention has come to the conclusion that as many as one third of U.S. children are overweight or at high risk for childhood obesity. The health problems that will begin to manifest themselves from the heavy weight of such young children will start kids down a road with problems such as high blood pressure, high cholesterol, and increased risks of diabetes. These are diseases usually reserved to adults, not children.
Combating this troubling condition must however, begin at home with the caregivers for these children. Improving overall diet, not dieting, and exercise is the key to resolving the problem. Protecting children's health now and in the future will depend greatly on education of parents and caregivers to implement healthy daily living strategies.
Parents and guardians of children do have help!
http://www.nowlifestyle.com/?id=slgoff1967 is a program created and designed for overall health and wellness. Not only will his program help parents and guardians, but will put the focus on family fitness and healthy lifestyle choices.
Preventing an at-risk child from becoming overweight can start a process of healthy and active lifestyles to ensure longevity and energy throughout the child's life. Little things such as: not getting into power struggles with the child over food, never use food as a behavior modification tool, and setting a good example are some starting places. This only perpetuates the same behavior and may cause psychological behaviors that are unwanted.
Emphasizing what's positive and benefits of changing behavior can make all of the difference in the world. Just fostering the child's natural inclination to please you, have fun, and explore are perfect opportunities to introduce fitness routines, and reduce such incidents like eating out of boredom. If these things are done with every child in danger of becoming obese, then the numbers suffering will likely decrease.
Therefore, you should always keep in mind the health of yourself and your children. By keeping in shape yourself and displaying a good diet, you can impress upon them the importance of being a health-oriented individual. These habits will stay with them for all of their lives. You will also have quite a few benefits from eating healthy and slimming down. If you shed your extra weight, you will feel much better about yourself.
Its time to moderate cell phone use, video games and most electronic devises. These have all become babysitters for your children.
If you want to find out more information about how you should or how you can change your lifestyle habits, please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/
Staying Fit On The Go
Staying Fit On The Go
Just because you are a busy person with lots to do everyday, it doesn't mean that you don't have time to stay fit and keep in shape while traveling or in this fast paced world to over achieve. Excuses do not keep you fit and in shape. Again, there is now no excuse to become a traveling couch potato. The opportunities for you to take care of your fitness needs abound in all of your business and personal travels is here.
If necessary you may need to get a little creative, by using your hotel room as the gym of the day. Exercising in your hotel room is an easily and very convenient way to make certain that you get in your work out without missing a beat. Before you leave for your trip pack some collapsible hand weights or elastic exercise bands or other equipment that is made for travel, and turn your hotel room into the indoor gym that it has the potential to be.
Elastic bands are great for getting resistance and take up little space and added weight on your travels. Use the chairs and other pieces of furniture to your advantage to satisfy all of your fitness needs. Body weight exercises are enough for a great workout until you get back into your regular fitness regime.
Also understand that being involved within groups of leadership centered around health and wellness are key to giving you that added push that you may desperately need. http://www.nowlifestyle.com/?id=slgoff1967 is a complete health and wellness program centered and developed for everyone in mind. For the traveler or not, NowlifeStyle has you covered. With easy to follow work out schedules plus no more than seven minutes per work out session there is no more excuses.
If you are looking for a great support group and outstanding health leadership please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/
We understand that working out is not as easily done when you are in route to your next destination, so if your time is extremely tight and you don't have time for a complete work out. There are other alternatives to not working out at all. Stretch in your room, take a long walk. I bet the hotel is just as nice on the other side of the pool. Speaking of pool, you could always take a swim. Swimming is definitely a workout that will work every muscle in your body. With all of these ideas for a good work out, if not the best work out that you've ever had, you should no longer have any excuse for not continuing your fitness routine while traveling. Just remember that it doesn't really matter where you are when you do your work out but that you do your work out where you are. And if you can't do the exact routine that you are useful, just take solace in the fact that you are getting a workout and are moving your body. Best of luck with your travels!
Just because you are a busy person with lots to do everyday, it doesn't mean that you don't have time to stay fit and keep in shape while traveling or in this fast paced world to over achieve. Excuses do not keep you fit and in shape. Again, there is now no excuse to become a traveling couch potato. The opportunities for you to take care of your fitness needs abound in all of your business and personal travels is here.
If necessary you may need to get a little creative, by using your hotel room as the gym of the day. Exercising in your hotel room is an easily and very convenient way to make certain that you get in your work out without missing a beat. Before you leave for your trip pack some collapsible hand weights or elastic exercise bands or other equipment that is made for travel, and turn your hotel room into the indoor gym that it has the potential to be.
Elastic bands are great for getting resistance and take up little space and added weight on your travels. Use the chairs and other pieces of furniture to your advantage to satisfy all of your fitness needs. Body weight exercises are enough for a great workout until you get back into your regular fitness regime.
Also understand that being involved within groups of leadership centered around health and wellness are key to giving you that added push that you may desperately need. http://www.nowlifestyle.com/?id=slgoff1967 is a complete health and wellness program centered and developed for everyone in mind. For the traveler or not, NowlifeStyle has you covered. With easy to follow work out schedules plus no more than seven minutes per work out session there is no more excuses.
If you are looking for a great support group and outstanding health leadership please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/
We understand that working out is not as easily done when you are in route to your next destination, so if your time is extremely tight and you don't have time for a complete work out. There are other alternatives to not working out at all. Stretch in your room, take a long walk. I bet the hotel is just as nice on the other side of the pool. Speaking of pool, you could always take a swim. Swimming is definitely a workout that will work every muscle in your body. With all of these ideas for a good work out, if not the best work out that you've ever had, you should no longer have any excuse for not continuing your fitness routine while traveling. Just remember that it doesn't really matter where you are when you do your work out but that you do your work out where you are. And if you can't do the exact routine that you are useful, just take solace in the fact that you are getting a workout and are moving your body. Best of luck with your travels!
LIVE life on your terms! LOVE what you do every single day! LAUGH because life is one big party!
Joel Therien announces the launch of a project that has been a labor of love for him for years. NowLifeStyle.com is a combination of his first love for fitness and nutrition and his vast knowledge of internet and netowork marketing.
Since 1998, Joel has had the privilege of helping thousands of individuals and businesses achieve an online presence not to mention help them make money while doing it.
He has built a very successful company Global Virtual Opportunities and has decided to build and grow NowLifeStyle with the intention of making it the largest online and offline health, wealth and direct selling companies around. And, I have no doubt that he will achieve this.
“NowLifeStyle is about achieving the “now” in your life style.” Joel says. It’s more than just fitness and nutrition. It’s about growing yourself and achieving those dreams that you never thought were possible until right now.
After all should people not better their health, wealth and relationships not tomorrow but right NOW?
Joel has a huge vision for NowLifeStyle. Starting with fitness supplements and a state of the art exercise platform, he intends to grow into many different facets of every day life that we use.
Joel says that the slogan for NowLifeStyle is “how I want people to embrace this program and use the opportunity”
LIVE life on your terms!
LOVE what you do every single day!
LAUGH because life is one big party!
NowLifeStyle and Joel Therien want to connect with you if you have the willingness, energy and want to be a leader in this, his most exciting project yet. Nowlifestyle is currently in the Pre Enrollment Phase. If you are a lover and a leader in this industry please click here to get on the Pre Enrollment list for FREE today
https://nowlifestyle.com/prelaunch/best_shape?id=slgoff1967
Since 1998, Joel has had the privilege of helping thousands of individuals and businesses achieve an online presence not to mention help them make money while doing it.
He has built a very successful company Global Virtual Opportunities and has decided to build and grow NowLifeStyle with the intention of making it the largest online and offline health, wealth and direct selling companies around. And, I have no doubt that he will achieve this.
“NowLifeStyle is about achieving the “now” in your life style.” Joel says. It’s more than just fitness and nutrition. It’s about growing yourself and achieving those dreams that you never thought were possible until right now.
After all should people not better their health, wealth and relationships not tomorrow but right NOW?
Joel has a huge vision for NowLifeStyle. Starting with fitness supplements and a state of the art exercise platform, he intends to grow into many different facets of every day life that we use.
Joel says that the slogan for NowLifeStyle is “how I want people to embrace this program and use the opportunity”
LIVE life on your terms!
LOVE what you do every single day!
LAUGH because life is one big party!
NowLifeStyle and Joel Therien want to connect with you if you have the willingness, energy and want to be a leader in this, his most exciting project yet. Nowlifestyle is currently in the Pre Enrollment Phase. If you are a lover and a leader in this industry please click here to get on the Pre Enrollment list for FREE today
https://nowlifestyle.com/prelaunch/best_shape?id=slgoff1967
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