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Thursday, August 30, 2018

On a High-Fat Diet to Lose Weight? It Might Actually Prevent You From Feeling Full

One of the benefits of eating a high-fat, low-carb diet — besides the weight loss — is that fat is a satiating macronutrient. Loading up on healthy ...

from Google Alert - weight loss and fitness https://ift.tt/2C1o6H6
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