Before his weight loss transformation, the 37-year-old had knocked back ... I got comfortable in my second marriage and started gaining weight. ... to the gym twice a day and his new healthy habits helped him shed over 2st of fat.
from Google Alert - weight loss and fitness https://ift.tt/2N4dqZ7
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Those who practice intermittent fasting (IF) rave about the weight - loss benefits, improved digestion and mood, and ability to crush sugar...
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