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Wednesday, August 15, 2018

How much protein should you eat in a day? Consume THIS amount to lose weight

Plenty of gym-goers will follow a high-protein, low-carbohydrate diet in order ... Not only is it good for building muscle mass, it also helps you lose weight .... these seven days are designed to kick start weight loss, so are perfect if you ...

from Google Alert - weight loss and fitness https://ift.tt/2KXY9HH
via IFTTT

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