Jillian Michaels Reveals How Often You Should Strength-Train to Build Muscle

To start to see muscle gain, fitness expert and trainer Jillian Michaels, who created the ... "The difference between weight loss and muscle is really about food," she said. "If you want to lose weight, you have to create a calorie deficit.

from Google Alert - weight loss and fitness https://ift.tt/2N2pTMU
via IFTTT