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Monday, October 29, 2018

If You're Looking to Try Intermittent Fasting, the 14:10 Plan Might Be For You

Some people swear by the health benefits of intermittent fasting (IF). Not only does this way of eating help you lose weight, but it can also improve ...

from Google Alert - weight loss and fitness https://ift.tt/2SudR28
via IFTTT

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