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Monday, November 26, 2018

This Trainer Explains How to Stop the Yo-Yo Dieting Cycle For Good

You've probably heard that losing weight is the easy part — it's keeping it off ... Luckily, fitness coach and trainer Sohee Lee, MS, CSCS, CISSN, shared a ... To really see long-term progress, focus on your weight loss as a lifelong ...

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