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Saturday, September 29, 2018
A Guide to Exercise: How Yoga, Aerobics, and Gym Works For Fitness and Effective Weight Loss
Having discussed the basic aspects of nutrition, metabolism and
weight loss
, we come to the other prerequisite of a healthy lifestyle -
Exercise
.
from Google Alert - weight loss and fitness https://ift.tt/2zEMPxr
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Can You Eat Whatever You Want on Intermittent Fasting? Here's What the Experts Had to Say
Those who practice intermittent fasting (IF) rave about the weight - loss benefits, improved digestion and mood, and ability to crush sugar...
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