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Friday, September 28, 2018

'I shed 23 kilos Using Dumbbells'

Dominic Tongo, a fitness trainer in Nairobi says that while jogging on a ... To promote fat loss, make each workout 30 to 60 minutes long and work at a ...

from Google Alert - weight loss and fitness https://ift.tt/2xY2zd1
via IFTTT

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