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Friday, September 28, 2018

A Lazy Person's Guide to Gender-specific training

I've been writing a lot about how to improve your fitness over the past few months, but one thing ... Men are better at passive weight loss ... Thanks to testosterone, men actually burn a higher percentage of fat at rest than women.

from Google Alert - weight loss and fitness https://ift.tt/2xY5sdN
via IFTTT

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