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Thursday, September 27, 2018

If Cardio and Dumbbells Hooked Up, This Fat-Burning Workout Would Be the Sweaty Result

Most experts agree that you don't necessarily need cardio to lose fat. But they also agree that including a bit of cardio, specifically HIIT, can speed up ...

from Google Alert - weight loss and fitness https://ift.tt/2R5ZAIk
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