So while Bob eats a clean, mostly plant-based diet and works out regularly, he also has a weight-loss tip that he calls "one of the best in the world.
from Google Alert - weight loss and fitness https://ift.tt/2yk5fCL
via IFTTT
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Those who practice intermittent fasting (IF) rave about the weight - loss benefits, improved digestion and mood, and ability to crush sugar...
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