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Friday, October 19, 2018

How 1 App Helped Alex Lose Her First 70 Pounds, Without Ever Setting Foot in a Gym

It was tracking everything she ate on an app called Lose It! that jump-started her weight loss and led her to shed 125 pounds since February 2017.

from Google Alert - weight loss and fitness https://ift.tt/2q1xstj
via IFTTT

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