the downliner

The Downliner - The Ultimate Cooperative

Thursday, November 8, 2018

Can one cheat day ruin my entire fitness plan?

Thirty minutes of exercise, every day, for thirty days. ... “When it comes to gaining or losing weight it's pretty simple: [if] you burn 2,000 kcal and you eat ...

from Google Alert - weight loss and fitness https://ift.tt/2JNVnWh
via IFTTT

No comments:

Post a Comment

automatic bitcome