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the downliner
Thursday, November 22, 2018
Horse rider sheds 9st after fearing she'd never get back in the saddle – here's how
Karen Wright looks unrecognisable after shedding an impressive 9.5st. The mum-of-three believes that overhauling her diet has saved her life.
from Google Alert - weight loss and fitness https://ift.tt/2FAzECJ
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Can You Eat Whatever You Want on Intermittent Fasting? Here's What the Experts Had to Say
Those who practice intermittent fasting (IF) rave about the weight - loss benefits, improved digestion and mood, and ability to crush sugar...
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