the downliner

The Downliner - The Ultimate Cooperative

Friday, November 9, 2018

Pub landlord sheds 13st 7lbs by following THIS plan and making simple alcohol swap

Before his weight loss, Adam Joy chugged seven pints of beer and ... a week and I go to the gym three or four times as well, where I hit the weights.”.

from Google Alert - weight loss and fitness https://ift.tt/2Pn2qeu
via IFTTT

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