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The Downliner - The Ultimate Cooperative

Tuesday, November 20, 2018

Super Charge Your Home Workout with High Intensity Interval Training

Unlike a traditional fat burning workout where you exercise for a long period of time at a moderate intensity, with HIIT you exercise for a short amount ...

from Google Alert - weight loss and fitness https://ift.tt/2Bkl8Li
via IFTTT

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