the downliner

The Downliner - The Ultimate Cooperative

Tuesday, September 18, 2018

Bringing high-intensity interval training into the workplace

Training in this way increases heart rate and keeps it high while burning more fat in less time than a typical workout. It's efficient and effective — perfect ...

from Google Alert - weight loss and fitness https://ift.tt/2QE4hbQ
via IFTTT

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