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Monday, September 17, 2018

Get LIIT! Everything You Need to Know About Low Intensity Interval Training

In LIIT, your form and control are important and your LIIT workout lasts ... have found that LIIT is just as effective as HIIT when it comes to weight loss.

from Google Alert - weight loss and fitness https://ift.tt/2QxNmYF
via IFTTT

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