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Tuesday, September 18, 2018
Top Sports Nutrition Myths That Are OK to Ignore
While protein is known to boost muscle growth and
burn fat
after a
workout
, eating carbs will also have the same effect. Enjoy a post-
workout
meal that ...
from Google Alert - weight loss and fitness https://ift.tt/2QGIQa4
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Can You Eat Whatever You Want on Intermittent Fasting? Here's What the Experts Had to Say
Those who practice intermittent fasting (IF) rave about the weight - loss benefits, improved digestion and mood, and ability to crush sugar...
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