When I saw (the weight loss) I was like 'all right, let's keep going'.” ... to this photo about my fitness journey it ended up like a novel- so I cut it down.
from Google Alert - weight loss and fitness https://ift.tt/2S8KceA
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Those who practice intermittent fasting (IF) rave about the weight - loss benefits, improved digestion and mood, and ability to crush sugar...
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