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Monday, October 22, 2018
This Trainer Explains 6 Tips to Optimize Intermittent Fasting For Fat Loss
Intermittent fasting, a pattern of eating where you consume your meals within a certain time frame (an eight-hour window, for example) has helped ...
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Can You Eat Whatever You Want on Intermittent Fasting? Here's What the Experts Had to Say
Those who practice intermittent fasting (IF) rave about the weight - loss benefits, improved digestion and mood, and ability to crush sugar...
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