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Wednesday, October 24, 2018

If You're Doing Intermittent Fasting For Weight Loss, Avoid These 5 Mistakes

You've heard that intermittent fasting (IF) can help you lose weight when other diet and fitness plans have failed you. Before you jump on the IF train, ...

from Google Alert - weight loss and fitness https://ift.tt/2q9AbB2
via IFTTT

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